Mouth guards are an important piece of protective equipment for those engaging in contact sports. A correctly fitted mouth guard can help to protect the teeth and jaw from injuries, as well as help to minimize the risk of concussions. It is essential that you wear a mouth guard when playing any contact sport, and it is also important to ensure that it is worn correctly for maximum protection.
What Type of Mouth Guard is Best?
When selecting a mouth guard, there are three main types to choose from: pre-formed or ‘boil and bite’, custom-fitted and strapless. Pre-formed or ‘boil and bite’ mouth guards are the most popular as they are relatively inexpensive, easy to use, and provide a good degree of protection. Custom-fitted mouth guards offer the best fit and protection as they have been custom molded to your teeth, while strapless mouth guards are also suitable for those with braces or other dental work.
1. How to Use a Pre-Formed Mouth Guard
Pre-formed or ‘boil and bite’ mouth guards are the most popular type of mouth guard and are relatively inexpensive. To use these, you need to place the mouth guard in boiling water for a few seconds before biting down on it to form around your teeth. Once the mouth guard has hardened, trim away any excess material and check that it fits snugly.
2. How to Use a Custom-Fitted Mouth Guard
Custom-fitted mouth guards are more expensive than pre-formed ones but provide the best fit and protection as they have been made to your specifications. The process for fitting a custom-fitted mouth guard involves having an impression taken of your teeth and gums, which is then used to make the mold. The process can take up to two weeks but it’s worth it in terms of protection.
3. How To Use A Strapless Mouth Guard
Strapless mouth guards are suitable for those with braces or other dental work. These mouth guards do not require any fitting and can simply be placed over the teeth. However, it is important to ensure that the mouth guard covers all of the teeth and gums, as this will help to provide better protection.
Mouth guards are an essential piece of protective equipment when playing contact sports. It is important to choose the right type of mouth guard for your needs and ensure that it is worn correctly for maximum protection. By following the steps above, you can ensure that you are wearing your mouth guard correctly for the best possible protection.
FAQs
Q1: How do I know which type of mouth guard is best for me?
A1: The best type of mouth guard for you will depend on your individual needs. Pre-formed or ‘boil and bite’ mouth guards are the most popular option as they are relatively inexpensive, easy to use, and provide good protection. Custom-fitted mouth guards offer the best fit and protection, while strapless mouth guards are suitable for those with braces or other dental work.
Q2: How often should I replace my mouth guard?
A2: It is recommended that you replace your mouth guard every year, as it can become worn over time and may no longer provide adequate protection. In addition, it is important to check your mouth guard regularly for signs of wear and tear.
Q3: Do I need to clean my mouth guard?
A3: Yes, it is important to keep your mouth guard clean as bacteria can build up on the surface. You should rinse your mouth guard in warm water after each use and brush with a toothbrush and toothpaste weekly.